RESET Evening Wind-Down Guided Audio + Journal PDF
Regular price R 350.00 Sale price R 222.00/
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20 Minutes. Complete Nervous System Reset. Every Evening.
The RESET Evening Wind-Down Guided Audio + Journal PDF is a dual-format digital companion that transforms your evening routine into a structured, science-backed nervous system recovery ritual — combining a 20-minute guided audio session with a 7-page printable journal for complete RESET practice support.
What’s Included
- 20-Minute MP3 Guided Audio — progressive muscle relaxation, breathwork, and nervous system downregulation protocol
- 7-Page Evening Ritual Journal PDF — printable daily reflection, gratitude, and release prompts aligned to the RESET framework
Key Benefits
- Reduces cortisol and activates the parasympathetic nervous system within 20 minutes
- Structured journaling accelerates emotional processing and sleep onset
- Pairs directly with RESET supplements for compounded effect
- Instant download — begin your ritual tonight
Pairs Perfectly With
Cortisol Calm Gummies · Magnesium Glycinate Powder · Sabbath Scent Luxury Candle
Instant delivery via Filmonk. Use code RITUAL25 for 25% off.
